The human body is designed to move. However, the technological advancements have taken away physical activity. As technology did more of the heavy lifting, people became increasingly sedentary. Studies shows that an average person sits for 12 hours a day. Physical inactivity is the 4th leading factor of physical mortality.

There are many benefits to our health, minds and bodies if we choose to sit less, stand up and move more.

• Increase your energy and productivity
• Lower your risk of serious health issues ranging from cancer to early mortality
• Reduce stress and common aches & pains

If your office norm is sitting at a desk all day and your employees have been struggling to get active at work, you might need to lean on technology to help your employees move more. Allow this bot to help by prompting the users to perform a small physical movement throughout their working day to keep them energized.