A Bot that helps you take a mental break to rejuvinate your mind.
Working all day continuously takes a toll on your brain causing loss of productivity and possibly health issues. Brain breaks are planned learning activity shifts that mobilize different networks of the brain. These shifts allow those regions that are blocked by stress or high-intensity work to revitalize. Brain breaks, by switching activity to different brain networks, allow the resting pathways to restore their calm focus and foster optimal mood, attention, and memory.
Taking a brain break on a regular interval:
This bot prompts the user to take a brain break. Some of the proven brain break activities include:
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