A Bot that helps you stay hydrated for health of your mind and body.

Water is essential to our life. Human body is approximately 60% water. It is commonly recommended to drink at least 8 (8 Oz) glasses of water per day. Drinking the right quantity of water is vital to our health and wellbeing. Some of the benefits of staying hydradrated are:

• Increase metabolism to support weight loss - Drinking water helps you lose weight by acting as an effective appetite suppressant so you will feel fuller and eat less – all with zero calories!
• Maintain regularity in digestion - Along with fiber, water is essential for good digestion. It helps dissolve waste particles and passes them smoothly through your digestive tract.
• Improve energy levels - If you're feeling drained and depleted, drink more. Being dehydrated makes you feel fatigued.
• Lower stress - 85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed.
• Nourish your skin - Your skin contains lots of water and functions as a protective barrier to prevent excess fluid loss. Water helps to replenish skin tissues, moisturizes your skin, and increases the elasticity of your skin. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.

Due to many external forces, such as our busy work or forgetfulness or many other little things, the day ends before we drink enough water. This bot serves as a reminder and prompts the user to drink water.